Teaching children to eat healthily is central to fostering a lifelong healthy relationship with food, contributing to a sustainable and healthier world for future generations. Nutrition education for young children involves introducing them to the language of taste and good eating habits through cooking at home, exposure to real food and ingredients, sharing meals as a family, and stimulating palate development. This early education is crucial for preparing their taste buds for a variety of flavors and providing natural resistance against salt and sugar. The period between 6 months and 3 years old, known as the "gastronomical golden age," is the optimal time for this education, as children are most receptive to new tastes and textures.

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